name is Sara Rounce. I am professionally qualified as a Pilates Teacher having completed the Basic Matwork Fundamentals
and Pilates for Pregnancy training courses through the Institute of Pilates in London in 2003. I spent 7 years teaching
in Aberdeen covering all levels from beginner to advanced. In November 2010 I moved to Hindhead, Surrey and I teach classes for
general fitness and well being as well as specific back issues, injuries and postural problems, pregnancy and post-natal. Please
see classes page for timetable.
What I Offer:
I am running a couple of daytime classes with a view to increasing this depending
on demand. They are beginner and intermediate level. Cost of class is £7. See Classes for full timetable.
Pregnancy and Post-natal Experience
I also teach Pilates for Pregnancy and have built up considerable experience in both pre- and post-natal
exercises and this is much becoming my specialist area. I have 3 children and have been able to teach Pilates during
each of my pregnancies which really helped build my experience and knowledge of exercising in both pregnancy and
after the birth. Pilates has also helped me recover and get back into shape from 3 caesarean sections so far. If you have
any questions at all on this area please feel free to email me or follow this link for further information.
One-to-One Tuition / Small Groups
Private Pilates sessions are becoming increasingly popular as exercises can
be adapted to suit people's individual needs and the sessions enable you to have a more personal method
of learning. I have experience of teaching people with back injuries, postural problems, sciatica, cystic fibrosis,
MS, pregnancy and post-natal recovery. I can visit you in your home for your convenience and provide all equipment.