Pilates Tuition
Home | About Pilates | Pregnancy and Post-natal Recovery | Classes and Costs | FAQ's & Contact Info
Last update: March 2010
 
Welcome to www.pilatestuition.co.uk - a site advertising Pilates Tuition for the Aberdeen area.


Latest Notices (March 2010):

  • **New** - BEGINNER DAYTIME CLASS starting Monday 19th April - contact me for further information

  • I offer private / 1-to-1 sessions (including small groups) - if you are interested please contact me.
  • There are currently no pregnancy classes available but I do offer a one-off Pilates session for pregnancy where I cover changes in the body during pregnancy, relevant/most beneficial exercises during this time and advice on post-natal recovery. Sessions are £40 including handout.

dsc00630_edited.jpg

Sara Rounce, Pilates Teacher - Background
 
I am professionally qualified as a Pilates Teacher having completed the Basic Matwork Fundamentals and Pilates for Pregnancy training courses through the Institute of Pilates in London in 2003. I have taught at Aberdeen Pilates Studio covering all levels from beginner to advanced. I teach classes for general fitness and wellbeing as well as specific back issues, injuries and postural problems, pregnancy and post-natal. Please see classes page for timetable.
 
Pregnancy and Post-natal Experience
I also teach Pilates for Pregnancy and have built up considerable experience in both pre- and post-natal exercises and this is much becoming my specialist area.  I have had 2 children in the last 3 years and was able to teach Pilates during each of my pregnancies which really helped build my experience and knowledge of exercising in both pregnancy and after the birth. Pilates has also helped me recover and get back into shape from 2 caesarean sections. If you have any questions at all on this area please feel free to email me or follow this link for further information.
 
One-to-One Tuition / Small Groups
Private Pilates sessions are becoming increasingly popular as exercises can be adapted to suit people's individual needs and the sessions enable you to have a more personal method of learning. I have experience of teaching people with back injuries, postural problems, sciatica, cystic fibrosis, MS, pregnancy and post-natal recovery. I use a studio in central Aberdeen for these lessons and can also visit you in your home.