What qualifications do you have to have to teach
Pilates?
You have to have a recognised qualification through the OCR Examining Board,
or through a recognised body such as the Institute of Pilates. I have gained the Basic Fundamental
Matwork Pilates Course through the Institute of Pilates in London. Please do ask to see my certificates.
Do you have to have any previous experience?
No - I ask you to come along to the Introduction for
Beginners first. From then on you will work your way through the levels progressing at your own speed.
What is the difference between Yoga and Pilates?
Although in many ways they are similar the main difference is that you are
practising exercises and continual movements in Pilates whereas Yoga tends to involve moving into and holding static
postures. Pilates is also very progressive - you will start off doing the exercises at a very basic level and as you
progress and become stronger so the exercises will become more challenging and difficult.
Who can attend? Do I have to be at a certain fitness
level?
One of the best things about Pilates is that it is suitable for anyone - regardless
of age or fitness level as you attend the classes and progress at your own speed. I will ask you to complete a health questionnaire
for my records and just to make sure that you don't have anything that can be made worse by attending Pilates classes.
How big are the classes?
The classes will be small - there will be no more than 14 people per class. This
allows them to be more personal and means you can get as much out of them as possible.
Can I attend classes if I am pregnant?
I am qualified to teach Pilates for Pregnancy but I will ask you to seek advice
and approval from your doctor before considering you for a class. Once you have been given the go ahead I will then discuss
the classes with you and modify the exercises accordingly. However, It is important that we remain in close contact throughout
the classes.
How soon after birth can I start practising Pilates?
You can start doing very gentle movements within hours of giving birth depending
on the type of birth you have but it is strongly advised that you seek information on correct exercises from a professional
first (doctor or physiotherapist specialising in post-natal care). Then before you move on to more intense exercises it is
recommended that you wait for your 8 week check from the doctor so he/she can give you the go ahead to start exercising more
normally again.
What should you wear?
Please wear something stretchy and comfortable that allows
you to move freely (such as tracksuit bottoms and a t-shirt). You can go bare foot or wear socks.
What do you need to bring?
Just bring yourselves! Mats and equipment are provided.
How much do the classes cost?
Classes will cost £7 each. Private sessions will cost
from £30 for 45 minutes.
How long do classes last?
Classes run for 50 minutes and one-to-one sessions
run for 45 minutes.
How can I pay?
By cash or cheque. You will be asked to sign up for a block
of classes in advance.
For Further information:
If you would like further details, have any questions or would
like to register for a class please contact Sara on one of the following:
